Water | 77.89g |
Energy | 100.0kcal |
Energy | 419.0kJ |
Protein | 5.85g |
Total lipid (fat) | 3.68g |
Ash | 1.7g |
Carbohydrate, by difference | 10.88g |
Fiber, total dietary | 2.9g |
Sugars, total | 1.84g |
Sucrose | 0.76g |
Glucose (dextrose) | 0.45g |
Fructose | 0.63g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 4.7g |
Calcium, Ca | 34.0mg |
Iron, Fe | 1.13mg |
Magnesium, Mg | 25.0mg |
Phosphorus, P | 80.0mg |
Potassium, K | 245.0mg |
Sodium, Na | 385.0mg |
Zinc, Zn | 0.95mg |
Copper, Cu | 0.08mg |
Manganese, Mn | 0.205mg |
Selenium, Se | 4.0??g |
Vitamin C, total ascorbic acid | 0.8mg |
Thiamin | 0.019mg |
Riboflavin | 0.029mg |
Niacin | 0.941mg |
Pantothenic acid | 0.299mg |
Vitamin B-6 | 0.109mg |
Folate, total | 24.0??g |
Folic acid | 0.0??g |
Folate, food | 24.0??g |
Folate, DFE | 24.0??g |
Choline, total | 29.8mg |
Vitamin B-12 | 0.32??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 23.0??g |
Retinol | 0.0??g |
Carotene, beta | 228.0??g |
Carotene, alpha | 14.0??g |
Cryptoxanthin, beta | 73.0??g |
Vitamin A, IU | 452.0IU |
Lycopene | 1523.0??g |
Lutein + zeaxanthin | 126.0??g |
Vitamin E (alpha-tocopherol) | 0.64mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.15mg |
Tocopherol, gamma | 0.92mg |
Tocopherol, delta | 0.07mg |
Tocotrienol, alpha | 0.07mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.02mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 3.9??g |
Fatty acids, total saturated | 1.372g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.002g |
10:0 | 0.002g |
12:0 | 0.004g |
14:0 | 0.102g |
15:0 | 0.017g |
16:0 | 0.785g |
17:0 | 0.039g |
18:0 | 0.41g |
20:0 | 0.004g |
22:0 | 0.003g |
24:0 | 0.003g |
Fatty acids, total monounsaturated | 1.595g |
14:1 | 0.028g |
15:1 | 0.0g |
16:1 undifferentiated | 0.12g |
16:1 c | 0.11g |
16:1 t | 0.01g |
17:1 | 0.029g |
18:1 undifferentiated | 1.406g |
18:1 c | 1.242g |
18:1 t | 0.164g |
20:1 | 0.011g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 0.401g |
18:2 undifferentiated | 0.29g |
18:2 n-6 c,c | 0.248g |
18:2 CLAs | 0.021g |
18:2 t not further defined | 0.021g |
18:3 undifferentiated | 0.093g |
18:3 n-3 c,c,c (ALA) | 0.092g |
18:3 n-6 c,c,c | 0.001g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.002g |
20:3 undifferentiated | 0.004g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.004g |
20:4 undifferentiated | 0.008g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.002g |
22:5 n-3 (DPA) | 0.003g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.195g |
Fatty acids, total trans-monoenoic | 0.174g |
Fatty acids, total trans-polyenoic | 0.021g |
Cholesterol | 10.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |